Posts Tagged ‘wellness’

Worksite wellness for the health of it. Part 1

Tuesday, September 4th, 2012

Thinking about expanding your programming to include worksite wellness? Read on for a perspective into this growing industry.

During the last two decades, we have been bombarded with health and wellness information, from the birth of step aerobics to nutritional labels on all edible products. (more…)

Light, life and expanding consciciousness

Friday, December 24th, 2010

“The only thing that is constant is change.”

This ebb and flow, expressed as yin and yang by Chinese sages, is the movement of life itself, constantly creating a state of dynamic balance. In the field of health and wellness, this basic premise is expressed as “the body is always seeking homeostasis.” In other words, the body is self healing.