Posts Tagged ‘supplements’

Vegans May Need to Bone Up on Calcium

Thursday, December 1st, 2011

A properly planned vegetarian diet can meet all your nutritional requirements. Research indicates it may also reduce the risk of cancer, heart disease, obesity and other chronic diseases. However, embarking on a vegetarian lifestyle without adequate preparation may create nutritional problems. (more…)

Shape Up Nutrition

Monday, October 17th, 2011

The Shape Up plan is based on high fiber foods, including complex carbohydrates, whole grains, fruits and vegetables balanced with lean protein and healthy fats. (more…)