Posts Tagged ‘supermarket’

Shop After Eating

Friday, December 10th, 2010

As I mentioned earlier, you are likely to encounter many temptations to buy unplanned food items when shopping at the supermarket. You will be less likely to give in to this impulse buying if you shop on a full stomach. A seemingly innocent trip to the supermarket to purchase a few essentials can easily turn into a shopping frenzy. Remember what happened  when he had a two-pound bag of potato chips in the house. Take a moment to reflect on your own behavior chain, and see just how important shopping is to sticking to a good eating plan.