Posts Tagged ‘program’

Wellness Bound

Tuesday, December 27th, 2011

With the number of inactive children today, our nation’s health depends on getting young people excited about fitness. The Peggy & Philip B. Crosby Wellness Center created the Wellness Bound program to do just that. Focusing on nutrition, fitness and mental health, the eight-week program teaches groups of children ages eight to 13 the essentials for leading a healthy life. (more…)

Program for Better Health

Thursday, June 16th, 2011

On the eve of my vacation, and with continued house guests, things have really gone downhill with my nutrition and exercise program. (more…)