Posts Tagged ‘nutrition’

Ask The Nutrition Experts

Tuesday, March 27th, 2012

How much should I weigh?

You should weigh what is considered “healthy” for your size and shape, and that may not be what you weighed in high school. If you have gained less than 10 pounds since becoming an adult and are considered “healthy” by your physician, you may be at your “healthy weight.” (more…)

Exercise May Help To Prevent Cancer

Tuesday, March 20th, 2012

Exercise and healthy diets may reduce the risk of cancer by up to one-third of all cancer cases. According to a recent report by the Food and Nutrition Science Alliance (FANSA), Cancer kills more than half of a million people annually. (more…)

Shape Up Nutrition

Monday, October 17th, 2011

The Shape Up plan is based on high fiber foods, including complex carbohydrates, whole grains, fruits and vegetables balanced with lean protein and healthy fats. (more…)

Program for Better Health

Thursday, June 16th, 2011

On the eve of my vacation, and with continued house guests, things have really gone downhill with my nutrition and exercise program. (more…)