Posts Tagged ‘healthy family’


Monday, July 2nd, 2012

Try this fat-free dip with low-fat tortilla chips for a healthy snack that’s high in vitamin C and carotene.

5 plum tomatoes, seeded and chopped
1/3 cup onions, chopped
1/2 jalapeno pepper, seeded and finely chopped
juice of 1 lime
1/2 cup fresh cilantro, chopped
salt and pepper to taste

Mix all ingredients in a large bowl. Yield — 3 cups (serving size 1/4 cup). Diets — Appropriate for the following diets: healthy family, vegetarian, healthy heart, diabetes, lactose intolerant, allergy (egg free), allergy (wheat free) Calories: 11 Protein: 0 g
Fat: 0 g
Carbohydrate: 2 g
Sodium: 4 mg