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Personal Fitness: Three Easy Steps to Getting Started

admin — Mon, 14 Jun 2010 12:23:01 +0000

Fitness is something that many of us would like to achieve. This article discusses some simple steps that will help you become more fit and healthy.

Fitness is a goal that many of us seek, yet find difficult to achieve. Why?

For each of us, the answer will be different. In fact, before starting a fitness program, it is important to ask yourself: “What makes regular exercise hard for me to pursue?” Your answers could include a busy lifestyle, fear of soreness, or simply “I don’t like it” if you are honest.

Step One: Define Barriers and Get Motivated

Starting a personal fitness plan includes looking at these barriers and deciding how you can deal with them. This includes finding the motivation to begin.

One source of motivation is understanding the benefits to you of physical fitness. These include: aerobic exercise conditions your heart and lungs (and can reduce your risk of heart disease), it increases your endurance (which can help on those long, tough days with a million things to do), it reduces stress, it can help you lose weight, and it can help reduce your risk of disease such as diabetes, high blood pressure, osteoporosis, and depression. When you exercise, you look better, feel better, and are healthier.

Step Two: Preparation

Okay, so the benefits sound great. How do you get started?

First, Look at your daily routine. Try to determine the best time for incorporating exercise into it, whether early morning or in the evening. Your schedule and your biorhythm will determine this.

Wear clothing that is comfortable, loose, and permits sweat evaporation. Supportive athletic shoes are good choices for most activities.

Start slowly if you aren’t used to exercise. Check with your health care provider before starting out, especially if you are over age 35, or have any medical problems. They may ask you to modify your plan, such as choosing low impact exercise if you have joint problems.

Step Three: A Simple Routine That Works

A typical exercise routine begins with warm-ups. These are slow stretches that allow muscles a chance to warm up, then a slow start into the exercise itself. Warm up takes about five minutes.

Then comes conditioning exercise.At this point, many people ask, “What kind of exercise is best?” The answer is, “Just about any physical activity that you ENJOY doing.” This is the key. If you find a routine that you like, or is even fun, you are more likely to continue it.

An exercise routine may be a daily walk or swimming, going to the local gym and working out with others, or a private session on the treadmill at home.

Build up gradually, starting out with five or ten minutes a day to prevent “morning after” soreness. You will enjoy yourself more if you allow time to work into a routine, and can add five minutes a week until you meet your goal.

What should your goal be? Minimum fitness is considered 20 to 30 minutes every other day, although you may choose to exercise more as fitness improves.

During exercise, you should be able to hold a conversation (the “talk test”). Slow down if you can’t. If chest pain, irregular heart beats, difficulty breathing, or dizziness occur, stop immediately, and notify your health care provider.

Finally, you will want to cool down. This phase prevents blood from pooling in your legs (which can cause dizziness). Cooling down can be walking, or very low level exercise, followed by simple stretches that relax muscles

With exercise, you can enjoy the benefits of feeling better, looking trimmer, and having more energy. Finding a routine that you enjoy will help you continue it, and exercise your way to a fitter, healthier lifestyle.

Endocrinologists Hear Report of High Incidence of Brain Tumors

admin — Wed, 09 Dec 2009 08:45:50 +0000

The pituitary gland, a small structure which sits on the sphenoid bone at the base of the skull and weighs around 1/2 gram, has long been called the “master gland” because of its role in regulating hormones and important physiological functioning in the rest of the body. Also called the hypophysis, it produces six hormones (growth hormone, prolactin, leuteinizing hormone, thyroid stimulating hormone, adrenocorticotropic hormone, and follicle stimulating hormone) and it also stores two other hormones: oxytocin and vasopressin.
For endocrinologists, specialists in hormone physiology and its disorders, the pituitary gland has nearly as much importance as the heart does to cardiologists. It has long been known from autopsy reports and incidental radiographic findings that anywhere from 6 to 24 percent of the patient population has a finding of pituitary microadenoma (small pituitary tumor) but until now there has been little focus on pinning down the epidemiology or clinical significance of this pathology.
According to a recent meta-analysis of nine carefully designed autopsy and radiographic studies, nearly one in five adults has a pituitary tumor, the July 1, 2001 edition of Family Practice News reported. Keith E. Friend, the principal investigator in the study was quoted by the newspaper as saying, “About one-third of these may result in pituitary excess syndromes” with symptoms including irregular menses, sexual dysfunction, infertility, changes in physical appearance, headaches, visual field disturbances, or even unexplained mood changes.
Dr. Friend asserted that even “small tumors can be clinically relevant” in his presentation to the annual meeting of the American Association of Clinical Endocrinologists.
He commented that diagnosis of pituitary microadenomas can be difficult because of the complexity in interpreting biochemical tests and the necessity of performing “thin slice” MRI imaging through the region of the pituitary.
Data from the study was obtained from the University of Toronto, New York University, and the M.D. Anderson Cancer Center at the University of Texas. The analysis also suggested that in adults older than 65 the prevalence of macroadenomas (greater in size than 10 millimeters) is as high as one in 500. Macroadenomoas are significant because of a possible pressure effect that can interfere with other parts of the brain causing such problems as visual disturbances.

Eliminate Toxins with Detox Pads

admin — Mon, 27 Jul 2009 08:18:48 +0000

The rapid proliferation of wellness programs and alternative medicines has led to the introduction of some very interesting products into the modern health care market. The amount of environmental toxins our bodies are exposed to today requires that we be more aware of our health, making any number of health products a hot commodity. Toxins gather in our bodies over a long period of time, and can cause a number of health problems.

Detox Patches, also know as Sap Sheets, are a unique product that can help flush toxins out of the body. Detox patches are derived from natural vinegars that come from plant material. These patches are put on the bottom of people’s feet, and are said to function as a toxin absorbent that eliminates toxins and wastes from your body. This significantly improves blood circulation and the body’s metabolism.

The Japanese were the first to use Detox Patches as part of their alternative medicine techniques. The fundamental principles of Japanese medicine are based to a great degree upon the belief that a person’s health and well being depend in large part on the unrestricted circulation of the blood. Environmental factors cause imbalances that are a major contributing factor to many diseases, according to the basic ideas of Japanese medicine.

The soles have the greatest number of capillary nerves in the entire body. This is the main purpose for putting Detox Patches on the bottom of the person’s feet, because there is an area that is joined to the internal organs. Upon removal of the detox patches, the person can easily observe the signs that they’ve absorbed the toxins, as evidenced by the dark, gooey spots left on the patches. With continuous use, you can notice a difference; the area where the toxins show will look lighter, which means most of the toxins have been removed already. It’s recommended you use the detox patches on the soles of both feet for 5 nights consecutively, in order to permit the detoxifying effects of the process to be more thorough.

People have become more aware of their health over the years. It is important to play an active role in maintaining your own health, a role made easier with many home remedy options available. The presence of deadly diseases and illnesses necessitates that we take care of our bodies. A compromise between alternative and conventional methods of medicine have given people more options to improve their health and live a better, longer life.