Archive for December, 2010

Light, life and expanding consciciousness

Friday, December 24th, 2010

“The only thing that is constant is change.”

This ebb and flow, expressed as yin and yang by Chinese sages, is the movement of life itself, constantly creating a state of dynamic balance. In the field of health and wellness, this basic premise is expressed as “the body is always seeking homeostasis.” In other words, the body is self healing.


Shop After Eating

Friday, December 10th, 2010

As I mentioned earlier, you are likely to encounter many temptations to buy unplanned food items when shopping at the supermarket. You will be less likely to give in to this impulse buying if you shop on a full stomach. A seemingly innocent trip to the supermarket to purchase a few essentials can easily turn into a shopping frenzy. Remember what happened  when he had a two-pound bag of potato chips in the house. Take a moment to reflect on your own behavior chain, and see just how important shopping is to sticking to a good eating plan.